Thursday, November 29, 2018
future-whatsapp some hidden option
here for future whats-app news updated list!
one of the most using app in the world whats-app showing some hidden option
future whats-app Latest updated |
Texts, Simple Reliable Message
Message your friends and family for free.* Whatsapp uses your phone's Internet connection to send message so you can avoid SMS fees.
*Data charges may apply. Contact your provider for details
Group chat, Groups to keep in touch
Keep in touch with the groups of people that matter the most, like your family or coworkers. With group chat, you can share messages, photos, and videos with up to 256 people at once. you can also name your group, mute or customize notifications, and more friends family weekend
Whatsapp on Web and Desktop
Keep the Conversation Going.
With Whatsapp on the web and desktop, you can seamlessly sync all of your chats to your computer so that you can chat on whatever device is most convenient under blow screen shot see how to connect whatsapp web.
With voice call, you can talk to your friends and family for free, even if they're in another country. And with free video calls, you can have face to face conversations for when voice or text just isn't enough. Whatsapp voice and video calls use your phone's Internet connection, instead of your cell plan's voice voice minutes, so you don't have to worry about expensive calling charges. *Data charges may apply. Contact your provider for details.
End-to-end encryption
Photos and Videos
Voice Message
Whatapp Voice and Video call
Speak freely
End-to-end encryption
Security by default
Some of your most personal moments are shared on whatsapp, built end-to-end encryption into the latest versions of app.When end-to-end encryption, your message and calls are secured so only you and the person you're communicating with can read or list to them, and nobody in between, not even Whatsapp.Photos and Videos
Share Moments That Matter
Send photos and videos on whatsapp instantly. You can even capture the moments that matter to you most with a built in camera. With whatsapp, photos and videos send quickly even if you're on a slow connection.Voice Message
Say What's On Your Mind
Sometimes, your voice says it all. With just one tap you can record a voice Message, perfect for a quick hello or longer story.
Documents
Document Sharing Made Easy
Send PDFs, documents, spreadsheet, slideshow and more, without the hassle of email or file sharing apps. You can send documents up to 100 mb, so it's easy to get what you need over to who you want.
Wednesday, November 28, 2018
pakistan vs new zealand 2nd Test match pak won by 16 runs
Pakistan 1st inning score 418/5 Decl New Zealand 1st inning score 90 all out 2nd inning 312 all out pak won by 16 runs
player of the match, Yasir Shah main wickets taker 14 wicket. In tow innings and Yasir shah most of the wickets taker wkt 195 in 32 test matchs.
So the Pakistan turned up today. It may have taken nearly five hours, but when Yasir shah does 70% of the work himself, it's rare anybody could've denied him any longer. Before Yasiraa stops reverberating in our ears, under blow summery both team. Sports analysis powered by zarmeen affiliate!
Pakistan inning 1st inning score board 418/5 (167 over) Extra runs 3
Imam ul Haq 9 Runs 27 balls 4s 2 6s 0 SR 33.33
Mohammad Hafeez 9 Runs 24 balls 4s 1 6s 0 SR 37.50
Azhar Ali 81 Runs 187 balls 4s 7 6s 1 SR 43.32
Haris Sohil 147 Runs 421 balls 4s 13 6s 0 SR 34.92
Asad Shafiq 12 Runs 36 balls 4s 2 6s 0 SR 33.33
Babar Azam 127 Runs 263 balls 4s 12 6s 2 SR 48.29 not out
Sarfraz Ahmed 30 Runs 45 balls 4s 3 6s 0 SR 66.67 not out
New Zealand 1st inning score board 90/10 (35.35) Extra 4
Jeet Raval 31 Runs 75 balls 4s 4 6s 0 SR 41.33
Tom Latham 22 Runs 72 balls 4s 3 6s 0 SR 30.56
Kane Williamson 28 Runs 37 balls 4s 3 6s 0 SR 75.68
Ross Taylor 0 Runs 2 balls 4s 0 6s 0 SR 0.00
Henry Nichols 0 Runs 2 balls 4s 0 6s 0 SR 0.00
BJ Wattling 1 Runs 7 balls 4s 0 6s 0 SR 14.92
Colin De 0 Runs 4 balls 4s 0 6s 0 SR 0.00
Ish Sodhi 0 Runs 6 balls 4s 0 6s 0 SR 0.00
Neil Wagner 0 Runs 2 balls 4s 0 6s 0 SR 0.00
Ajaz Patel 4 Runs 5 balls 4s 0 6s 0 SR 80.00
Trent Boult 0 Runs 2 balls 4s 0 6s 0 SR 0.00
New Zealand 2nd inning score board 312/10 (112.5) Extra 11
Jeet Raval 2 Runs 23 balls 4s 0 6s 0 SR 8.7
Tom Latham 50 Runs 158 balls 4s 4 6s 0 SR 31.65
Kane Williamson 30 Runs 41 balls 4s 3 6s 0 SR 77.1
Ross Taylor 82 Runs 128 balls 4s 7 6s 1 SR 64.06
Henry Nichols 77 Runs 187 balls 4s 7 6s 1 SR 41.18
BJ Wattling 27 Runs 65 balls 4s 2 6s 0 SR 41.54
Colin De 14 Runs 13 balls 4s 2 6s 0 SR 107.59
Ish Sodhi 4 Runs 17 balls 4s 0 6s 0 SR 23.53
Neil Wagner 10 Runs 34 balls 4s 0 6s 0 SR 29.41
Ajaz Patel 5 Runs 9 balls 4s 1 6s 0 SR 55.56 not out
Trent Boult 0 Runs 2 balls 4s 0 6s 0 SR 0.00
Yasir Shah showing ball 5 wickets |
kiwis hitting the ball back-point gali |
kiwis happy mood take wicket Trent boult |
kiwis out wicket by Yasir Shah |
Monday, November 26, 2018
Pakistan now ranked No,1 T20 team in the world
Pakistan Ranked No, 1 T20 Team in the world after won the New Zealand T20 series
Match's, 36 Point's 4,979 Rating, 138
winning moment of Hassan Ali |
After India won the decider in their match T20 series against New Zealand by 6 runs, there has been a shuffle in icc's t20 team rankings table. New Zealand who were on 125 point's and ranked No in the world before the three match series versus India began, have slipped to second spot and now have 120 point's.
Taking their place as the No 1 ranked team in the world are Pakistan, who are on 124 point's. In fact Pakistan briefly attained the position even during the series between India and New Zealand, after India won the first T20 New Zealand win in second match brought the kiwis back on top, but the series loss means that they are no longer the best T20 team in the world. Pakistan now ranked No 1 in the world icc ranking, sarfarz leading captain.
you can find the complete table off icc ranking point's and rating matches.
ICC Ranking Table point's |
Pakistan No 1 Team in the T20 |
Mohammad bin Salman crown prince of Saudi Arabia history
Mohammad bin Salman, Crown prince of Saudi Arabia first deputy prime minister
Muhammad Bin Salman Abd Al Aziz al saud Born 31 August 1985
Muhammad bin salman MBS, is the crown prince Saudi Arabia. He is currently serving as the country's deputy prime minister the title of prime minister being held by the king and is also chairman of the council for economic and development affairs. chairman of the council of political and security affairs, and minister of defense the world's youngest at the time of his appointment. He has been described as the power behind the throne of his father, King salman, who suffers from Alzheimer's disease. He was appointed crown prince in June 2017 following king salman's decision to remove Muhammad bin Nayef from all positions, making Muhammad bin salman heir apparent to the throne.
He has led a handful of successful reforms, which include regulations restricting the powers of the police. and the removal of the ban on female drivers. Other cultural developments under his reign include the first Saudi public concerts by a female singer, the first Saudi sports stadium to admit women., and an increased presence of women in the workplace. His vision 2030 program aims to diversify the Saudi economy through investment in non sectors including technology and tourism. In 2016 he announced plan to list the shares of the state oil company Saudi Aramco.
Despite international praise for his stride towards the social and economic liberalization of Saudi Arabia, commentators and human rights group have been vocally critical of Muhammad bin Salman leadership and the shortfalls of his reform program citing a rising number of detentions and alleged torture of human rights activates, his bombing of Yemen in which war-induced famine could in 2018/2019 cause 13 million civilian to starve. the escalation of the Qatar diplomatic crisis, the start of the Lebanon -Saudi Arabia dispute, the arrest of members of the Saudi riyal family in November 2017 and the killing of Jamal khoshkhggi Non government organization such as Amnesty international and human rights
Early life and education
Muhammad bin Salman al Saud was born on 31 August 1985. He is the son of king Salman from his third spouse, Fahda bint Falah bin sultan bin Hathleen. she is a granddaughter of Rakan bin Hithalaym, who was the head of the al ajman tribe prince Muhammad bin Salman is the eldest among his mother's children, his full sibling include Turki bin Salman former chairman of the Saudi research and marketing group, and Khalid bin Salman. Prince Muhammad holds a Bachelor's degree in law from king Saud University.
Career
After graduating from collage, Muhammad bin Salman spent several years in the private sector becoming personal aide to his father. He worked as a consultant for the experts commission, working for the Saudi cabinet.
On 15 December 2009, at the age of 24, Muhammad bin Salman began to rise from one position to another, such as secretary-general of the Riyadh competitive Council, special advisor to the chairman of the board for the king Abdul-Aziz Foundation for research and archives, and a member of the board of trustees for Albir Society in the Riyadh region in October 2011, crown price sultan bin Abdul-Aziz died, and the current king Salman began his ascent to power becoming second deputy prime minister and defense minister in November 2011. He made Muhammad bin Salman his private advisor
Personal details
Born Muhammad bin Salman Abdulaziz Al Saud 31 August 1985 age (33) Riyadh Saudi Arabia.
Spouse(s) Sarah Bint Mashoor bin Abdullaziz Al Saud.
Children 4
Parents King Salman bin Abdulaziz Al Saud of Saudi Arabia Fahda bint Falah bin sultan bin Heathleen Al ajmi full name Muhammad bin Salman bin Abdulaziz bin Abdul Rahman bin Faisal bin Muhammad bin Saud
House House of Saud
Assumed office 21 June 2017 proceeded by Muhammad bin Nayef As defense minister of Saudi Arabia
A short History of Mohammad bin Salman Saudi Arabia |
Sunday, November 25, 2018
Australia vs England final rld women cricket live 2018
England women won the toss and opt to bat first,
venue sir Vivian Richards stadium, north sound, Antigua
Australia Inning Scored board 60-2(10)
Alyssa 22 Runs of 20 balls
Beth 14 Runs of 15 balls
England Inning score board 105-10 (19.4)
Danielle 43 Runs of 37 balls
Tammy 4 Runs of 9 balls
Amy 4 Runs of 4 balls
Natalie 1 Run of 3 balls
Heather 25 Runs of 28 balls
Lauren 6 Runs of 9 balls
Sophie 0 Run of 1 balls
Anya 5 Runs of 11 balls
Danielle 6 Runs of 9 balls
Sophie Ecclestone 4 Runs of 6 balls
Kirstie 1 Runs of 1 balls
playing xi Australia women squad,
Alyssa Healy (WK) , Beth Mooneym Meg Lanning, (c) Ashleigh Gardner, Elyse Villiani, Rachael Haynes, Ellyse Perry, Sophie Molineux, Delissa Kimmince, Georgia Wareham, Megan Schutt,
Playing xi England women squad,
Tammy Beaunmont, Danielle Wyatt, Amy Ellen, Jones (KT), Natalie Sciver, Heather Knight, (c), Lauren Winfield, Danielle Hazell, Anya Shrubsole, Sophie Dunkely Brown, Sophie Ecclestone, Kirstie Gordon
venue scoring pattern,
Avg 1st inning score,133 Runs
Avg 2nd inning score,112 Runs
Highest total 158/7 (20ov) by WIW vs AUSW
Lowest total 71/10 (17.3ov) by WIW vs AUSW
Highest chased 131/2 (16.1 ov) by WI vs ZIM
Lowest Defending 120/7 (20 ov) by RSA vs WI
Thursday, November 22, 2018
India Vs Australia, 1st T20 match Highlights Live 2018-2019
India tour of Australia series 3 ODIS 4 Test 3 T20 2018-2019.
Australia won by 4 runs (DLS method. 17 over game due to rain target 174)
player of the match Adam Zampa.
Ind won the toss and opt bowl,
India Inning 169-7(17) Australia Innings 158-4 (17)
Rohit sharma 7 runs D Arcy Short 7 runs
Shikher Dhawan 76 runs Aaron Finch 27 runs
Lokesh Rahul 13 runs Chris Lynn 37 runs
Virat Kaholi 4 runs Glenn Maxwell 46 runs
Rishabh Pant 20 runs Marcus Stoinis 33 runs
Dinesh Karthik 30 runs Ben McDermott 2 runs-not out
Krunal Pandya 2 runs
Bhuvneshwar Kumar 1 runs
Kuldeep Yadav 4 runs-not out
Australia have broken their losing run in T20 and have probably presented a wake up call to India, who came here full of confidence but will now have some concerns about their combination. Set up an exciting series that's all from us today. This is zarmeen affiliate.
Tuesday, November 20, 2018
Pakistan Vs New Zealand 1st test Highlight Live Cricket
Pakistan Vs New Zealand, 1st Test cricket match in UAE 2018
Pakistan needed 139 runs with 10 wickets at the start of day 4 but were bowled well Iajaz patel
New Zealand won by 4 runs
Pakistan first inning score 227, 171 all out (58 overs.4 balls,
New Zealand first inning 153, second inning 249. all out,
Friday November 16, 2018 Tuesday, November 20,2018
Man of the Iajaz Petal
New Zealand Captain
A superb fighting efforts. The surface wasn't the easiest, It required a real scrappy performance and we saw it from both sides right throughout the match. The pitch offered good turn on day one and all the spinners did a fantastic job. A great advertisement for test cricket, It went on only for three days but went all the way to the wire. well set down and review our performance. we need to go back and work on areas. But then it is a fantastic game to be a part of and nice to be on the winning side. Pakistan are a superb team and it was a great spectacle for all out those out there watching.The attitude throughout the game was outstanding and the guys stayed in the contest for a long period. we saw through the game that wickets fell in clumps and that was reflective of the way the game ended,
Pakistan Captain
Obviously it is disappointing. The start today wasn't good, but the way Azar and Asad played, we should have finished it of. The collapse after that was very disappointing for the team. We obviously need to give credit to iajaz here, he bowled superbly. The pitch has changed and he bowled well.Our batsman should have handle it better, given ourselves a bit of time,but we just didn't. The batsman should have scored the runs itself in the first place, but some of the shots played by some of them in the tail were quite disappointing. We had opportunities right through the game.First to score big runs after getting hem out for 153 in the first innings and then to finish of the game now, the fact that we couldn't do it is very disappointing.
So, who' in for an angioplasty? Also fingernail grafting? Surly, well get mass discount. Oh Pakistan, your are the flag- bearer for these low scoring thrillers. if only they could fly in Misbah or younus in time. But this sets the series up beautifully, and until Dubai, I
Hassan Ali taken wicket 5 |
Azar Ali Out black cape appeal to umpire that's out |
New Zealand won the match enjoyed team |
Yasir Shah Taken wicket black cape Rose Taylor |
Monday, November 19, 2018
ICC Womens World T20 2018 Schedule
ICC Women world cup 2018 England schedule!
Squads for ICC world T20 women 2018 West indies
1 India Women
2 New Zealand Women
3 England women
4 Australia women
5 Ireland women
6 Windies women
7 Sri Lanka women
8 Pakistan women
9 South Africa women
10 Bangladesh women
Match Details
Friday Nov 9, India women Vs New Zealand women, 1st match, group B, time 6:00 pm 3:00 pm GMT / 11:00 AM Local, Stadium Guyana,
Friday, Australia women Vs Pakistan women, 2nd match, group B, time 11:00 pm 8:00 pm GMT /4:00 pm Local, stadium Guyana,
Sat Nov 10, Windies women Vs Bangladesh women,3rd match, group A, time 3:00 Am 12:00 GMT / 8:00 pm Local, stadium Guyana,
Sat Nov 11, England women Vs Sri Lanka women, 4th match, group A, time 11:00 pm 8:00 pm GMT / 11:00 Am Local, stadium, Daren sammy National Cricket stadium,
Sun Nov 11, India women Vs Pakistan women, 5th match, group B, time 6:00 pm 3:00 pm GMT / 11 Am Local, stadium Guyana,
Sun Nov 11,Australia women Vs Ireland, 6th match, group B, time 11:00 pm 8:00pm GMT / 4:00 pm Local, Stadium Guyana,
Mon Nov 12, England women Vs Bangladesh, 7th match group A, time 11:00 pm 8:00 pm GMT / 4:00 pm Local, Stadium Daren Sammy National Cricket Stadium,
Mon Nov 12, Sri Lanka women Vs South Africa women, 8th match, group A, time 3 :00 Am (13 Nov) 12:00 Am GMT / 8 pm Local, Stadium Daren Sammy National Cricket Stadium,
Tue Nov 13, Pakistan women Vs Ireland women, 9th match, group B, time 11:00 pm 8:00 pm GMT / 4:00 pm Local, Stadium Guyana,
Tue Nov 13, Australia women Vs New Zealand, 10th match, group B, time 3:00 Am )Nov 14) 12:00 Am GMT / 8:00 pm Local, Stadium Guyana,
Wed Nov 14, Sri Lanka Vs Bangladesh, 11th match, group A time 11:00 pm 8:00 pm GMT / 4:00 Local, Stadium, Daren Sammy National Cricket Stadium,
Wed Nov 14, Windies women Vs South Africa women, 12th match, group A, time 3:00 Am (15 Nov) 12:00 Am GMT / 8:00 Local, Stadium Guyana,
Thu Nov 15, India women Vs Ireland women 13th match, group B, time 6:00 pm 3:00 pm GMT / 11:00 Local, Stadium Guyana,
Thus Nov 15, New Zealand Vs Pakistan women, 14th match, group B, time 11:00 pm 8:00 pm GMT / 4:00 pm Local, Stadium Guyana,
Fri Nov 16, England women Vs South Africa women, 15th match, group A, time 11:00 8:00 pm GMT / 4:00 pm Local, Daren Sammy National Cricket Stadium,
Fri Nov 16 Windies women Vs Sri Lanka women, 16th match, group A, time 3:00 Am (Nov 17) 12:00 Am GMT / 8:00 Pm Local, Daren Sammy National Cricket Stadium,
Sat Nov 17 India women Vs Australia women, 17th match, group B, time 6:00 pm 3:00 GMT / 11:00 Local, Stadium Guyana Stadium Guyana,
Sat Nov 17 New Zealand women Vs Ireland women 18 the match, group B, time 11:00 8:00 GMT / 4:00 Local, Stadium Guyana,
Sun Nov 18 Windies women Vs England women 19th match, group A, time 11:00 8:00 GMT / 4:00 Local, Daren Sammy National Cricket Stadium,
Sun Nov 18 South Africa women Vs Bangladesh women 20th match, group A, time 3:00 Am (Nov 19) 12:00 GMT / 8:00 Local, Stadium Daren Sammy National Cricket Stadium,
Semi final & final
1st Semi Final match, Th Nov 22 Australia women Vs TBC group 1 A Vs B 2, time 11:00 pm 8:00 pm GMT / 4:00 pm Local, Stadium Sir Vivian Richards Stadium,
2nd semi final match, Th Nov 23 India women Vs TBC A 2 Vs B 1, time 3:00 8:00 12:00 Am GMT / 8:00 Local, Stadium Sir Vivian Richards Stadium,
final match, Sat Nov 24 TBC Vs TBC time 3:00 Am 12:00 Am GMT 8 pm Local,
Stadium Sir Vivian Richards Stadium,
Monday, November 12, 2018
how to weight lose Natural Apple Cidra Vinegar
Apple Cidra Vinegar weight lose by natural
who have heavy body want to make slim?
here i will tell you by natural,its very good no any side effect, the mostly people are using and make slim body.women and man both can use.
this Apple Cidra Vinegar not only Help you loss weight,also your muscle pain, cramps,High in Acetic Acid with potent Biological effects.Can kill many types of harmful Bactria,Lowers Blood sugar levels and fights Diabetes,Lowers cholesterol and improves heart health,May have protective effects against cancer,
1 High in acetic acid potent biological effects.
Apple Cidra vinegar is made in a two step process, Related to how alcohol is made. The first step exposes crushed apple or apple cider to yeast, which ferment the sugars and turn them into alcohol.
in the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic - the main active compound in vinegar. in french, the word 'vinegar" actually means sour wine.
Organic, unfiltered apple cider vinegar like Bragg's also contains mother,strands of proteins enzymes and friendly bacteria that give the product a murky appearance.
some people believe that the mother is responsible for most of the health benefits, although there are currently no studies to support this.
Aplle cider vinegar only contains about three calories per tablespoon, which is very low.
there are not many vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
2 can kill many types of harmful bacteria.
Vinegar can help kill pathogens, including bacteria (2).
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Hippocrates, the father of modern medicine, used vinegar for wound cleaning over tow thousand year ago.
vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (Like E. coli) from growing in food and spoiling it 2,3,4.
If you are looking for a natural way to preserve your food. then apple cider vinegar could be highly useful.
There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied the skin, but i did not find any strong research to confirm this.
3 lowers blood sugar levels and fights diabetes.
By far. the most successful application of vinegar to date is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of aging and various chronic diseases.
Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective and healthiest way to do that is to avoid refined cards and sugar. but apple cider vinegar can also have a powerful effect.
Improve insulin sensitivity during a high carb meal by 19-34% and significantly lowers blood sugar and insulin responses (6).
Reduces blood sugar by 34% after eating 50 grams of white bread (7).
2 Tablespoon of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 34% (8).
Numerous others studies in humans show that vinegar can insulin function and lowers blood sugar levels after meal (9,10).
For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.
If you are currently taking blood sugar -lowering medications, check with your doctor before increasing your intake of any type of vinegar.
4 Help you lose weight and reduces belly fat
Surprisingly, studies also show that vinegar can help you lose weight. several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high - carb meal, they get increased feelings of fullness and end up eating 200-725 fewer calories for the rest of the day (11,12).
A study in 175 people with obesity showed that daily apply cider vinegar consumption led to reduced belly fat and weight lose (13):
15ML ( 1 tablespoon): lost 2.6 pounds, or 12. kilograms.
30 ML ( 2 tablespoon): lost 3.7 pounds, or 1.7 kilograms,
However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be modest.
That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.
It's the entire diet/lifestyle that counts and you need to combine several effective methods to see results.
Overall, it seem like people cider vinegar is useful as a weight lose aid, mainly by promoting satiety lowering blood sugar and insulin levels.
But it work any miracles on its own.
5 Lowers cholesterol and improve heart health
Heart disease is currently the world's most common cause or premature death (14).
It is known that several biological factors are linked to either a decreased or increased risk of heart disease.
Several of these "risk factor" can be improved by vinegar consumption, but many of the studies were done in animals.
These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels. along with several other heart disease risk factors (15,16,17).
There are also some studies showing that vinegar reduces blood pressure in rates, which is a major risk factor for heart disease and kidney problems (18,19).
The only human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.
But this type study can only show an association, it cannot prove that the vinegar caused anything.
As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes.
These factor should also lead to reduced risk of hearts disease.
6 May have protective effects against cancer.
cancer is a terrible disease characterized by the uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.
In fact numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors ( 21,22,23) .
However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about happens in a living, breathing human.
That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in china, but increased bladder cancer in Serbia (24,25)
It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be research more before any recommendations can be made.
Dosage and how to use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking--for salad dressing, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. common dosage range from 1-2 teaspoon (5-10 ml) to 12 tablespoon (15-30ml) per day, mixed in a large glass of water.
It's best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the "mother."
Bragg's seems to be the most popular option, which is available on amazon along with tons of interesting testimonials and reviews that are fun to browse through.
some people believe that the mother is responsible for most of the health benefits, although there are currently no studies to support this.
Aplle cider vinegar only contains about three calories per tablespoon, which is very low.
there are not many vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
2 can kill many types of harmful bacteria.
Vinegar can help kill pathogens, including bacteria (2).
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Hippocrates, the father of modern medicine, used vinegar for wound cleaning over tow thousand year ago.
vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (Like E. coli) from growing in food and spoiling it 2,3,4.
If you are looking for a natural way to preserve your food. then apple cider vinegar could be highly useful.
There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied the skin, but i did not find any strong research to confirm this.
3 lowers blood sugar levels and fights diabetes.
By far. the most successful application of vinegar to date is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of aging and various chronic diseases.
Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective and healthiest way to do that is to avoid refined cards and sugar. but apple cider vinegar can also have a powerful effect.
Improve insulin sensitivity during a high carb meal by 19-34% and significantly lowers blood sugar and insulin responses (6).
Reduces blood sugar by 34% after eating 50 grams of white bread (7).
2 Tablespoon of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 34% (8).
Numerous others studies in humans show that vinegar can insulin function and lowers blood sugar levels after meal (9,10).
For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.
If you are currently taking blood sugar -lowering medications, check with your doctor before increasing your intake of any type of vinegar.
4 Help you lose weight and reduces belly fat
Surprisingly, studies also show that vinegar can help you lose weight. several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high - carb meal, they get increased feelings of fullness and end up eating 200-725 fewer calories for the rest of the day (11,12).
A study in 175 people with obesity showed that daily apply cider vinegar consumption led to reduced belly fat and weight lose (13):
15ML ( 1 tablespoon): lost 2.6 pounds, or 12. kilograms.
30 ML ( 2 tablespoon): lost 3.7 pounds, or 1.7 kilograms,
However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be modest.
That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.
It's the entire diet/lifestyle that counts and you need to combine several effective methods to see results.
Overall, it seem like people cider vinegar is useful as a weight lose aid, mainly by promoting satiety lowering blood sugar and insulin levels.
But it work any miracles on its own.
5 Lowers cholesterol and improve heart health
Heart disease is currently the world's most common cause or premature death (14).
It is known that several biological factors are linked to either a decreased or increased risk of heart disease.
Several of these "risk factor" can be improved by vinegar consumption, but many of the studies were done in animals.
These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels. along with several other heart disease risk factors (15,16,17).
There are also some studies showing that vinegar reduces blood pressure in rates, which is a major risk factor for heart disease and kidney problems (18,19).
The only human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.
But this type study can only show an association, it cannot prove that the vinegar caused anything.
As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes.
These factor should also lead to reduced risk of hearts disease.
6 May have protective effects against cancer.
cancer is a terrible disease characterized by the uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.
In fact numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors ( 21,22,23) .
However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about happens in a living, breathing human.
That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in china, but increased bladder cancer in Serbia (24,25)
It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be research more before any recommendations can be made.
Dosage and how to use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking--for salad dressing, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. common dosage range from 1-2 teaspoon (5-10 ml) to 12 tablespoon (15-30ml) per day, mixed in a large glass of water.
It's best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the "mother."
Bragg's seems to be the most popular option, which is available on amazon along with tons of interesting testimonials and reviews that are fun to browse through.
Saturday, November 10, 2018
Pakistan Vs New Zealand 2nd ODI cricket Summery Abu Dhabi UAE 2018 Series
Pakistan Vs New Zealand A short summery Shiekh zayed Stadium Abu Dhabi
New Zealand 209 Score on the board Pakistan won by 6 wickets in 40.3 over
New Zealand tour to Pakistan
Player of the match shaheen Afridi
Pakistan 1st ODI match lose after the second match won by 6 wickets it was good match. specially Pakistan bowler shaheen afradi
this win by Pakistan perfectly sets up the final that is to be played on Sunday. Pakistan were superior across all department today and they will hope to repeat the same in the series decider. that's all we've got from this game it's me Zarmeen!
wining captain Sarfaraz Ahmed comments,
its was a complete team performance. we were hoping for a comeback and we did that. indeed.we were trying to use the new ball. shaheen afridi is good with that. Imam Ul haq has been discharged from the hospital and he will be fine soon. they way we batted tonight, it was great Babar azam played the bouncer well. it was a superb display of batting. our bowlers did well to contain the batsman early. spinner did a good job in the middle overs and then pacers took wicket we will try to play good cricket and win the final game.
losing captain Kane Williamson comments
we never fired a shot. scraped our way through to a total. Not the total on this surface. the boys tried hard with ball but but we were outplayed. we definitely need to improve on a lot of areas. we head to Dubai and the surface has a lot of similarities. So we need to address the areas we need to work upon. With the ball the guys did try hard but there were not enough runs. Lockie has pace and under lights it skipped on and he was effective. we don't do that bowl bouncers all the time but today was an exception as we were well behind the game. we have been in such situation earlier, so excited for the last game.
Lockie Ferguson bagged three wickets after retiring hurt Imam ul Haq with a bouncer that hit his helmet but at no point did Pakistan look out of control in their 210 runs chase. Led by Fakhar, who return to form with a run a ball 88, Pakistan overhauled the total of 209 in 40.3 overs to leave the series with a 6 wickets win in Abu Dhabi on Friday.
New Zealand inning
George Worker 58 runs of 50 balls
Colin Munro 13 runs of 10 balls
Kane Williamson 1 runs of 3 balls
Ross Taylor 86 runs of 120 balls
Tom Latham 1 runs of 7 balls
Henry Nichols 33 runs of 63 balls
Colin de 3 runs of 12 balls
Tim Southee 13 runs of 21 balls
Ish Sodhi 13 runs of 11 balls
Trent Boult 1 runs of 3 balls
Pakistan inning
Imam Ul Haq 16 runs of 34 balls
Fakhar Zaman 88 runs of 88 balls
Babar Azam 46 runs of 50 balls
Mohammad Hafeez 27 runs of 31 balls
Shoib Malik 10 runs of 13 balls
Sarfaraz Ahmed 13 runs of 17 balls
Shadad Khan 2 runs of 10 balls
Thursday, November 8, 2018
Pakistan Vs New Zealand 1st ODI match Abu Dhabi
Pakistan vs New Zealand 1st ODI Match Summery!
New Zealand won by 47 runs!
man of the match player Trent Boult
New Zealand won the toss opt to bat first and 266 runs set the score on Board.its not good score in one day international cricket.
So it did seem a lot closer,only for everything to come down crashing for Pakistan. preety quickly.And with this win .New Zealand stretch their unbeaten margin against Pakistan to a whooping 12 ODI streak now.
NZ END with 266! Brilliant from Pakistan to have pulled things back here. They were staring at a target of at least in excess of 280! But one over from Shadab khan turned things around for them New Zealand lost three wickets in four balls, and Taylor soon after. Ish sodhi and.and Tim southee chipped in with very handy cameos in a 42-run stand after the carnage which has given New Zealand a good score to contest with after scoring 35 runs in the last three overs. yet they will feel they are 20 runs short. can Pakistan chase this. Down,!?
Captain Sarfarz Ahmed Losing reason,
the 50 runs which we gave away in the end hurt us. We were always going for wickets in the end,which is why I brought back Hasan Ali who is usually good at the death,but it did't pay of.They have a great bowling lineup,and they hurt us early at the top after which it is tough to come back.Our top order needs to work hard against the short ball. we did come back well in the match, but had there been a few more wickets,things could have been!
Pakistan playing XI,!
Fakhar Zaman. Umam Ul haq. Babar azaam. Muhammad Hafeez. Shoib Malik.Sarfaraz Ahmed.shadab khan. Imad wasim. Hasan Ali Shaeen Afrdi. junaid Khan,
New Land playing XI:!
George worker. Colin Munro. kane Williamson. Ross Taylor. Tom Latham. Henry Nichols. Colin de Grandhomme. Tim southee. Ish Sodhi. Lockie Fergusson. Trent Boult.
Pakistan batsman Runs
Immam Ul Haq 34 Runs.
Fakhar Zaman 1 Runs.
Babar azam 0
Muhammad Hafeez 0
Shoib Malik 30 Runs.
Sarfaraz Ahmed 64 Runs.
shadab Khan 7 Runs.
Imad wasim 50 runs.
Hasan Ali 16 Runs.
Shaheen Afridi 0
Junaid Khan 0
New Zealand batsman Runs
George worker 1 Runs.
Colin Munro 29 Runs.
Kane Williamson 29 Runs.
Ross Taylor 80 Runs.
Tom Latham 68 Runs.
Henry Nichlos 0
Colin de Grandhome 0
Tim Southee 20 Runs.
Ish Sodhi 24 Runs.
Lockie fergusson 3 Runs.
Trent Boult 8 Runs
its all we''ve got for you from here. hope enjoyed reading it all through. I am zarmeen
Wednesday, November 7, 2018
Happy Diwali to all my Indian fans wishing you a very happy Diwali 2018
Happy Diwali to all my Indian fans am from Pakistan wishing you a very happy Diwali 2018
Spacial message to all my Indian People, we can make relationship,the best way for wish both side in the festival!:
May this Diwali your life be as colorful and bright as the light of Diwali. joy and gaiety surround you and your family forever.Happy Diwali!
may the light of the diyas guide you towards the way of wealth and prosperity.Happy Diwali
may these illuminating Diwali lights surround you and your loved ones with happiness and positive. Happy deepawali!
may Diwali lights brighten your life and rangoli add more colors to it. Have a blessed Diwali!
this Diwali. illuminated your life, home,and surroundings with lights and colors. Have a safe and green Diwali!
just like the sweet aroma of Diwali sweets and savories fill the home with festive flavor,and the felicitous noise of crackers spread the auspicious cheer.may the brightness of Diwali lights last all through the year!
Tuesday, November 6, 2018
Babar azam Break's record Virat Kohli Pakistan cricket team won T20 series whitewash against new Zealand
Pakistan Cricket team improve day by day after losing Asia cup!
first whitewash against Australia in T20 series and second New Zealand whitewash in T20 series
Babar Azam break's record virat kohli 1,000 runs just in 26 innings |
clinical Pakistan bag another series sweep, T20 format Pakistan cricket team much more improve especially younger player Babar azaam even he break the record Virat kohli fasted player to reach 1,000 TwentyT20 international runs,as achieved the feat during the third final match of the T20 series against New Zealand on sunday Babar Azaam,who opened the innings for Pakistan against black copes, scored 79 of 58 balls and reached the 1000-run mark when he reached 48. with that, he overtook team India captain Virat Kohli by one innings. babar azaam complete the landmark in just 26 innings,beating the previous record set by the India's Virat Kohli, who reached 1,000 runs in 27 TwintyT2 innings,
Pakistan completed their second consecutive T20 series sweep,
Babar azaam and Muhammad Hafeez played key roles as Pakistan completed their second consecutive series sweep after trouncing New Zealand by 47 runs in the final T20 of the three matches series after the 3-0 win over Australia in Dubai on Sunday (November 4). Once half centuries from Hafeez and babar azaam took Pakistan to 166 for 3 New Zealand had already lost their grip on the game and ended with 119 before being bowled out in 16.5 overs in the their chase.
Monday, November 5, 2018
Hazrat Abdullah Shah Ghazi History
History of Abdullah Shah Ghazi is one of the greatest and famous sufi saint Hazrat Abdullah Shah ghazi!
Migrated from Arab to Karachi Area and took wisal Here!
History of Dargah Hazrat Abdullah Shah Ghazi in the past look in picture, |
A famous and great miracle at dargha Shareef 's well: the sea water and of other wells in this area are salty. But the water in Dargah shareef. of Hazrat Abdullah shah ghazi is very sweet, which is great miracle and many people say the Holy water of this Dargah shareef. Is A great tabark and many people get pure drinking this water.
Such karamats faiz of Auliya ALLAH Exits even today: it is place of Auliya Great friend Of ALLAH where you find such miracle.Below is list of other Dargah shareef where you will find such
A karamat of water,
A karamat of water,
what are the karamat.A very good information article by (zarmmen affiliate)!
Regarding karamat supernatural powers /charisma's. These powers manifest them self during a certain stage of development along the spiritual path. In case one gets too interested them, they can lure you away from the path and may stop further inner development.it is difficult to judge the specific case you describe.the fact that it has become public is probably a sign that it is a fraud.this is what chishti pir has written about karamat,Mujizat or miracles have been performed by Prophets. karamat or supernatural are exhibited by saint. According to some the supernatural powers are exhibited consciously and according to others they are exhibited unconsciously. But in any case there should be no performance for personal aggrandizement.If the object of exhibition of the supernatural powers is to win fortune or public applause or to win a superior status or to attract people or to enlist disciples, then there can be no doubt that it is a misuse of the power.supernatural powers are beyond the human understanding.
There are various and multifarious visible and invisible manifestation of the supernatural powers of the sufis. Let us first take visible manifestation of their supernatural powers. They are given as under,
Karamat of Life 1 to 18,
1 to traverse long distances in a very short time and to reach a place situated hundreds of miles away in such a short time that many people will feel reluctant to believe the same.
2 to pray for somebody or for something and to get their prayer accepted by Allah.
3 to get food, water,raiment and clothes whenever they need it from the source invisible.
4 to walk on water.
5 to fly in the air.
6 to hear and to understand what the inanimate objects say to them shaykh al - akbar ibn al-' Arab D 1240 says: 'I hear the stones making the remembrance of Allah and eulogizing and praising Him in such a away that human being cannot understand it'.
7 to hear the talk of animals with them.
8 to get the wild animals yield to them and to make them subservient and submissive to the.
9 to avert the impending or coming of catastrophes and disasters.
10 to overcome and overpower the enemies.
11 to cure the sick and handicapped.
12 to heal wounds.
13 to make some hidden thing visible and to make some visible thing hidden.
14 to appear and to be seen in different places at the same time.
15 to exhibit a tremendous physical power,not possible for a human being,such as taking a very big and strong tree out of the earth by a mere kick shattering a strong a strongly wall by one stroke of the hand.
16 to uproot a tree or to destroy a fort merely by pointing towards the tree or the fort.
17 to separate the head from the body of someone by pointing towards the head with finger.
18 to serve a small quantity of food which suffices many person.
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