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Natural beauty is un-matched. Pakistan have world most beautiful

places for visit, specially at its best in northern areas of Pakistan and Kashmir region. This part of

country is famous all around the world because of sky high mountains, lush green valleys,

 mighty rivers, beautiful lakes, and amazing wildlife. The paradise on Earth 'Neelum Valley ' Mini

Switzerland' Swat Valley' and Mountain kingdom' Hunza Valley are the major tourist attraction in

 Pakistan. All these places are real natural beauty of the world.

Benefits of garlic as usually using garlic in the food, specially Asian country like Pakistan India Bangladesh Srilinka and many Asian country using garlic in the ripe food.If you not ripe and eat garlic and get the benefits of garlic.

1 Kidney strong. لہسن گردوں کو فعا ل کرتا ہے              

here i will tell you by natural,its very good no any side effect, the mostly people are using and make slim body.women and man both can use.

this Apple Cidra Vinegar not only Help you loss weight,also your muscle pain, cramps,High in  Acetic Acid with potent Biological effects.Can kill many types of harmful Bactria,Lowers Blood sugar levels and fights Diabetes,Lowers cholesterol and improves heart health,May have protective effects against cancer,   

1 High in acetic acid potent biological effects.

Apple Cidra vinegar is made in a two step process, Related to how alcohol is made. The first step exposes crushed apple or apple cider to yeast, which ferment the sugars and turn them into alcohol.

in the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic - the main active compound in vinegar. in french, the word 'vinegar" actually means  sour wine. 

Organic, unfiltered apple cider vinegar like Bragg's also contains mother,strands of proteins enzymes and friendly bacteria that give the product a murky appearance.
some people believe that the mother is responsible for most of the health benefits, although there are currently no studies to support this.

Aplle cider vinegar only contains about three calories per tablespoon, which is very low.

there are not many vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.

2 can kill many types of harmful bacteria.

Vinegar can help kill pathogens, including bacteria (2).
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound cleaning over tow thousand year ago.

vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (Like E. coli) from growing in food and spoiling it 2,3,4.

If you are looking for a natural way to preserve your food. then apple cider vinegar could be highly useful.

There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied  the skin, but i did not find any strong research to confirm this.

3 lowers blood sugar levels and fights diabetes.

By far. the most successful application of vinegar to date is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.

However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of aging and various chronic diseases.

Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective and healthiest  way to do that is to avoid refined cards and sugar. but apple cider vinegar can also have a powerful effect.

Improve insulin sensitivity during a high carb meal by 19-34% and significantly lowers blood sugar and insulin responses (6).

Reduces blood sugar by 34% after eating 50 grams of white bread (7).

2 Tablespoon of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 34% (8).

Numerous others studies in humans show that vinegar can insulin function and lowers blood sugar levels after meal (9,10).

For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.

If you are currently taking blood sugar -lowering medications, check with your doctor before increasing your intake of any type of vinegar.

4 Help you lose weight and reduces belly fat

Surprisingly, studies also show that vinegar can help you lose weight. several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

For example, if people take vinegar along with a high - carb meal, they get increased feelings of fullness and end up eating 200-725 fewer calories for the rest of the day (11,12).

A study in 175 people with obesity showed that daily apply cider vinegar consumption led to reduced belly fat and weight lose (13):

15ML ( 1 tablespoon): lost 2.6 pounds, or 12. kilograms.
30 ML ( 2 tablespoon): lost 3.7 pounds, or 1.7 kilograms,

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be modest.

That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.

It's the entire diet/lifestyle that counts and you need to combine several effective methods to see results.

Overall, it seem like people cider vinegar is useful as a weight lose aid, mainly by promoting  satiety lowering blood sugar and insulin levels.
But it work any miracles on its own.

5 Lowers cholesterol and improve heart health

Heart disease is currently the world's most common cause or premature death (14).
It is known that several biological factors are linked to either a decreased or increased risk of heart disease.

Several of these "risk factor" can be improved by vinegar consumption, but many of the studies were done in animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels. along with several other heart disease risk factors (15,16,17).
There are also some studies showing that vinegar reduces blood pressure in rates, which is a major risk factor for heart disease and kidney problems (18,19).

The only human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.

But this type study can only show an association, it cannot prove that the vinegar caused anything.

As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes.
These factor should also lead to reduced risk of hearts disease.

6 May have protective effects against cancer.

cancer is a terrible disease characterized by the uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.

In fact numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors ( 21,22,23) .

However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about happens in a living, breathing human.

That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in china, but increased bladder cancer in Serbia (24,25)

It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be research more before any recommendations can be made.

Dosage and how to use 

The best way to incorporate apple cider vinegar into your diet is to use it in your cooking--for salad dressing, homemade mayonnaise and that sort of thing.

Some people also like to dilute it in water and drink it as a beverage. common dosage range from 1-2 teaspoon (5-10 ml) to 12 tablespoon (15-30ml) per day, mixed in a large glass of water.

It's best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.

It is recommended to use organic, unfiltered apple cider vinegar  with the "mother."

Bragg's seems to be the most popular option, which is available on amazon along with tons of interesting testimonials and reviews that are fun to browse through. 

if you are looking smart and slim.but your face not looking beautiful no benefit you are not comfortable everywhere.because of your face is not beauty. face is very important to look more beauty.but don't worry here i will tell you how to make face beautiful with natural. no any side effects with in 3 days your face will be looking beauty everyone will ask you what you using your face.100% guarantee. just you have to try this.don't think is no expense it mean no benefit so many people using they very happy even girls or boys can try it!

what you need

1 one piece banana

2 Honey original one spoon 

3 powder Milk 

how to make paste

grant mixture put one piece in the grant mixture to grant banana or you can use your hand to make like grant mixture then add honey and powder milk! your paste is ready

how to use on face

apply your face also neck and then cover your face with tissue paper for 15 minutes!

  

 if you want to make your hairs smooth shining and silky. in your home. here i will tell how to do.its very easy you can make in your home. no need to go beauty parlor because very expenses time wast  also some of chemical creams and much more your hairs will be damage in the future.this is not expenses.natural product no side effects!

what you need 

1 coconut full size

2 cornflour tow spoon 

3 1/4 cup of lemon juice

how to make

first coconut cut small piece and put on  grate mixture include little bit  water grate coconut until come milk  you need only this coconut milk help with strainers extract out milk.and keep on flame medium flame for 5 mints! second in an empty bowl add 3 teaspoon of cornflour + 1/4 cup of lemon juice. mix it well in the end add it to coconut milk! wait for half an hour cool, ready your hairs mask 

how to use 

before shower put in your hairs and wait 15 mints and then take shower 

note 

only 3 days store 

اگر آپ اپنے بالوں کو ہموار چمکنے اور ریشمی بنانے کے لئے چاہتے ہیں. تمہارے گھر میں میں دکھاؤں گا کہ کس طرح کرنا ہے. یہ بہت آسان ہے آپ اپنے گھر میں کر سکتے ہیں

خوبصورتی پارلر جانے کی کوئی ضرورت نہیں ہے کیونکہ بہت سے اخراجات وقت کیمیائی کیمیاں بھی ضائع ہوتی ہیں اور مستقبل میں آپ کے بالوں کو نقصان پہنچایا جائے گا.اور اتنا یہ خرچ بهى نہیں ہے قدرتی حؤنك

                                                         آپ کوكىا ضرورت ہے 

                                                                                                                                           ناریل مکمل سائز

                                                     مکئی کا آٹا 3 چائے کا چمچ

                                                       !نیبو کا رس کا نصف کپ

کیسے بنائیں

                                                                                                                                                                                                                سب سے پہلے خشک ناریل چھوٹے ٹکڑے کاٹ اور گریج مرکب پر ڈال دیا تھوڑا سا پانی میں شامل ہیں

آپ کو صرف اس ناریل كى دودھ کی ضرورت ہے

دودھ نکالنے والے سٹرینرز کے ساتھ مدد کریں

منٹ کے لئے شعلہ درمیانی شعلہ رکھیں5

ایک خالی کٹوری میں 3 چائے کا چمک مکھن کا آٹا شامل ہے

نیبو کا رس کا نصف کپ. آخر میں اسے اچھی طرح سے مرکب کریں ناریل دودھ میں شامل کریں!

                                                    نصف گھنٹہ ٹھنڈا انتظار کرو

آپ کے بالوں کے ماسٹر تیار

شاور سے پہلے آپ کے بال میں ڈال دا اور 15 منٹ انتظار کرو

اور شاور لے لو

                                           

now days everyone have problems with teeth.because chemical food smoking cigarette sheesha alcohol electrical smoker and much more thinks effects your teeth.no need to go hospital.you will  wast time also money even your teeth shining original color everything will  be lose and never ever come back your dental shining.if your dental is not look good even your face beauty but your teeth not but you will not comfortable, here i will tell you how to clean your teeth with natural no any side effects.many people using also Doctor Recommended,

 what you need 

1 bagging soda.  which is use in making food you have in kitchen 

2 mint oil. you have to buy any General store or any homeopathic store 

how to make 

one tea spoon bagging soda included mint oil half teaspoon and mix both till 2 minutes.you have to wait more five minutes mint oil deeply in the bagging soda,

how to use 

you have to use for tooth brush same like tooth past until 5 minutes you can apply your teeth,

,آج کل سبھی دانتوں کے ساتھ مسائل ہیں

کیونکہ کیمیائی کھانے کی تمباکو نوشی سگریٹ شیشہ الکحل الیکٹرک تمباکو نوشی اور زیادہ سے زیادہ آپ کے دانتوں پر اثر

انداز ہوتا ہے, کوئی ہسپتال جانے کی ضرورت نہیں ہے

آپ کو بھی وقت ضائع کریں گے پیسہ بھی آپ کے دانت اصل رنگ چمکتا ہے سب کچھ کھو جائے گا اور کبھی اپنے دانتوں کی چمک واپس نہیں آئے گا

اگر آپ کی دانت اچھا نہیں لگتی ہے تو آپ کا چہرہ خوبصورتی بھی نہیں ہے لیکن آپ کے دانت نہیں بلکہ آپ آرام دہ اور پرسکون نہیں ہوں گے

یہاں میں آپ کو بتاتا ہوں کہ آپ کے دانتوں کو قدرتی طور پر کسی بھی ضمنی اثرات کے بارے میں کیسے صاف کرنا ہوگا

بہت سے لوگ استعمال کرتے ہیں

ڈاکٹر کی سفارش

,آپ کو کیا ضرورت ہؤقے

,بیگنگ سوڈا

,منٹ آيل

,کیسے بنائیں

ایک چائے کا چمچ بیکنگ سوڈا میں منٹ تیل نصف چائے کا چمچ شامل

دو منٹ تک ملائیں. آپ کو بیگنگ سوڈا میں زیادہ سے زیادہ پانچ منٹ ٹن تیل کا انتظار کرنا ہوگا،

استعمال کرنے کا طریقہ

آپ کو دانتوں کا برش جیسے دانتوں کا تختہ کے لۓ 5 منٹ تک آپ اپنے دانتوں کو لاگو کر سکتے ہیں،

 if you want to make your hairs smooth shining and silky. in your home. i will show how to do.its very easy you can make in your home. no need to go beauty parlor because very expenses time wast  also some of chemical creams and much more your hairs will be damage in the future.this is not expenses.natural product no side effects!

what you need 

1 coconut full size

2 cornflour tow spoon 

3 1/4 cup of lemon juice

how to make

first coconut cut small piece and put on  grate mixture include little bit  water grate coconut until come milk  you need only this coconut milk help with strainers extract out milk.and keep on flame medium flame for 5 mints! second in an empty bowl add 3 teaspoon of cornflour + 1/4 cup of lemon juice. mix it well in the end add it to coconut milk! wait for half an hour cool, ready your hairs mask 

how to use 

before shower put in your hairs and wait 15 mints and take shower 

note 

only 3 days store 

اگر آپ اپنے بالوں کو ہموار چمکنے اور ریشمی بنانے کے لئے چاہتے ہیں. تمہارے گھر میں میں دکھاؤں گا کہ کس طرح کرنا ہے. یہ بہت آسان ہے آپ اپنے گھر میں کر سکتے ہیں

خوبصورتی پارلر جانے کی کوئی ضرورت نہیں ہے کیونکہ بہت سے اخراجات وقت کیمیائی کیمیاں بھی ضائع ہوتی ہیں اور مستقبل میں آپ کے بالوں کو نقصان پہنچایا جائے گا.اور اتنا یہ خرچ بهى نہیں ہے قدرتی حؤنك

                                                         آپ کوكىا ضرورت ہے 

                                                                                                                                           ناریل مکمل سائز

                                                     مکئی کا آٹا 3 چائے کا چمچ

                                                       !نیبو کا رس کا نصف کپ

کیسے بنائیں

                                                                                                                                                                                                                سب سے پہلے خشک ناریل چھوٹے ٹکڑے کاٹ اور گریج مرکب پر ڈال دیا تھوڑا سا پانی میں شامل ہیں

آپ کو صرف اس ناریل كى دودھ کی ضرورت ہے

دودھ نکالنے والے سٹرینرز کے ساتھ مدد کریں

منٹ کے لئے شعلہ درمیانی شعلہ رکھیں5

ایک خالی کٹوری میں 3 چائے کا چمک مکھن کا آٹا شامل ہے

نیبو کا رس کا نصف کپ. آخر میں اسے اچھی طرح سے مرکب کریں ناریل دودھ میں شامل کریں!

                                                    نصف گھنٹہ ٹھنڈا انتظار کرو

آپ کے بالوں کے ماسٹر تیار

شاور سے پہلے آپ کے بال میں ڈال دا اور 15 منٹ انتظار کرو

اور شاور لے لو

                                           

if a beautiful girl goes for run every morning. she can improve health of at least 10 baby's born. if man every morning walking he will more than other man power. therefor two time can walk evening and morning but morning is batter than evening because when wake up your body is like lazy stress after walking you will see what change in your body. because now days every man and women working very hard and long time work. that's why DR recommend you have to walk, 

everyday in the early morning or evening you have to walk

parent is responsibility to take care the baby  

Experts recommend that infants sleep in their parents' room until their

first birthday. If parents prefer to move the baby to another bedroom, 

it's best to wait until their child is at least 6 months of age.after six month can leave the baby room. so many reason if you leave before six months baby. example not secure the baby another room. your baby is need mother milk. the baby is crying.    

your baby is needed you not move baby room until sexy months

In some non-Western cultures, bed-sharing is common and the 

Number of infant deaths related to it is lower than in the West. 

differences in mattresses, bedding, and other cultural practices may 

Account for the lower risk in these countries.

despite the possible pros, various U.S. medical groups warn parents 

not to place their infants to sleep in adult beds due to serious safety 

Risks. Bed-sharing puts babies at risk of suffocation, strangulation,

And SIDS. Studies have found that bed-sharing is the most common cause 

Of deaths in babies, especially those 3 months and younger.

An adult bed has many safety risks for a baby, including:

suffocation from a soft mattress, memory foam, waterbed,

loose or soft bedding such as pillows, blankets, or quilts

entrapment and suffocation when an infant gets trapped or wedged between a mattress and headboard,

wall,or other object

strangulation in a bed frame that allows part of an infant's body to pass through an area while trapping the baby's head, or from dangling cords

Among older infants (4 to 12 months old) who died due to bed-sharing, having an additional item (like a pillow or a blanket) on the bed increased the risk of death.

Babies should always be placed to sleep on their backs on a firm mattress   Without any pillows, blankets, toys, stuffed animals, or other items.

Because of the risks involved, both the American Academy of Pediatrics (AAP) and the U.S. Consumer Product Safety Commission (CPSC) advise against bed-sharing. The AAP does recommend the practice of room-sharing without bed-sharing. Sleeping in the parents' room but on a separate surface lowers a baby's risk of SIDS.Besides the potential safety risks, sharing a bed with a baby sometimes prevent parents from getting a good night's sleep. And infants who sleep with their parents learn to associate sleep with being close to a parent in the parent's bed, which can become a problem at nap-time or when the baby needs to go to sleep before the parent is ready.