walking is the best key for life

if a beautiful girl goes for run every morning. she can improve health of at least 10 baby's born. if man every morning walking he will more than other man power. therefor two time can walk evening and morning but morning is batter than evening because when wake up your body is like lazy stress after walking you will see what change in your body. because now days every man and women working very hard and long time work. that's why DR recommend you have to walk, 

everyday in the early morning or evening you have to walk